Choosing Gratitude
In Time’s article on “7 Surprising Health Benefits of Gratitude,” Ducharme discusses different benefits of being thankful. The seven benefits include how gratitude can make us more patient, improves relationships, improves self-care, improves sleep, stops overeating, can help ease depression, and give happiness that lasts. These findings aren’t too surprising as it makes sense that gratitude is directly linked to positive well-being. There’s a reason why Paul said in Philippians 4:4-7, Rejoice in the Lord...
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